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10 Tips on how to stay safe when hiking and mountain-climbing |
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1. Hikes and tours in the mountains need to be carefully and precisely planned. You can get information to help you with your planning, including walking maps and literature, at the resort.
2. Before choosing the right tour for you, each participant's physical ability and experience will be verified. You should only participate in hiking in the Alps if you are sure-footed, do not suffer from vertigo at heights or have problems with balance.
3.Adequate walking equipment and clothing are a necessity. These must include good footwear, suitable for hiking, water-proof and warm clothing and a first aid kit.
4. The weakest member of the group should be the one to set the pace.
5. Good weather conditions are a prerequisite for hiking. For this reason, it is necessary to always check the weather forecast before setting out, and to turn back immediately should the weather begin to deteriorate.
6. You should leave a description of your route with a friend or with someone at your accommodation to help emergency rescue services to locate you, should the need arise.
7. Marked paths will lead you safely to your destination. You should never leave the marked path.
8. You should take a break, and have a drink, after two hours of walking. The best things to drink are still energy drinks with high mineral content. Snacks such as an apple or cereal bars are also a great way to help regain your strength and boost your energy level.
9. Please keep the mountainside clean and respect the plant and animal life that is to be found there.
10. In emergency situations, a mobile phone can save your life. The emergency number for mountain rescue and first aid services is 118.
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