Hiking - Health for body and mind
Vitalpina Hiking Hotels in South Tyrol
Hiking in South Tyrol is always a good idea! Not only does nature have a relaxing effect. Hiking activates the senses, increases self-esteem and strengthens the heart.
Two to three sessions of one hour per week are considered ideal. Your pulse should stay between 120 to 140 beats per minute. Your heartbeat increases in volume during exercise, and therefore helps make the heart stronger. Aristotle once said: "Life is movement – movement is life.”