Simply unlink, have time for yourself and enjoy. Embedded by high mountains and beautiful nature you spend the best time
Sporty active or cosy with us you will find the ideal balance for your well-being
We will be happy to spoil you on the whole line!
14 nights in the room of your choice
5 days Buchinger fasting – 9 days Bases fasting
On the first day cleansing of the intestines, Buchinger fasting menu with vegetable broth, fruit and vegetable juice, herbal teas and mineral water
Starting from 6th day of construction with bases fasting This includes 3 meals a day (breakfast with porridge or Habermus , lunch and dinner steamed or raw vegetables , soups)
Annelies Stocker, Noemi Mameli (nutrition coach, Ayurveda therapist, both medically certified fast leaders of the DFA – Deutsche Fastenakademie) will accompany you during your fasting
Daily guided morning and evening hike with Paul Stocker 1 – 2. 5 hours each.
1 – 2 times a week Yoga with Petra a week Yoga with Petra
Forest bathing , Kneipp with Annelies or Noemi (depends of course always on weather and season)
8 base-footbaths in the evening
As required Bases Minerals
Daily different herbal teas for support and discharge , mineral water
1 fullbody scrub with herbal salt
2 x Lepa ayurvedic herbal pack Back – liver 30 minutes
2 x Shiromardana Ayurvedic head and facial massage
1 x Udvartana - Ayurvedic herbal powder massage
2x Udara Ayurvedic abdominal massage 25 minutes
1x Garshan Dren 90 minutes of ayurvedic body treatment – ideal for cellulite, reduces fluid retention and gives the skin tone and activates blood circulation
1x Garshan Slim 90 minutes ayurvedic body treatment, reduces fat deposits, slimming thanks to exclusive plant complex made from the alga Gelidium
1 x Abhyangam Ayurvedic full massage with warm oils 50 minutes
Daily group meeting in the evening with Annelies or Noemi – information about nutrition, intestinal health, whole food, acid bases etc.
Documents for home with recipes