Hiking and breathing deeply
Staying in the Vitalpina Wanderhotel Europa offers the possibility to participate hikes, which are dedicated to the theme breathing.
Your host and hike-guide Michael Trocker is trained for that and he will also give you lots of hints in form of simple exercises. For any situation, regarding busy daily routines there are useful breathing-tips with different effects. On one hand energizing and activating elements, on the other hand relaxing and calming respectively harmonizing and balancing elements and exercises.
The guest receives also many hints about breathing in the course of the regular hike.
Not only your host and hike-guide, but also the masseurs of the participating hotels are trained for massage techniques on the subject of breathing. The used techniques capture the breathing in the phase of relaxation after an active day and mark out a very relaxing effect.
Natural scents stimulate the breathing and have a harmonizing effect to the whole organism. The Vitalpina Hotels in South Tyrol combine woody notes from arolla pine, mountain pine and juniper with refreshing scents from mountain herbs and forest fruits to a unique room scent.