Lose weight, detoxify with Buchinger fasting

At your arrival and in your room available: bathrobe and wellness bag

We are more than happy to pick you up at Brunico train station – just tell us your arriving-time one day earlier

Monday:

• MTB-Technique, Enjoy top-class instructions from our mountain bike guides and equip yourself with handy tips & tricks for a summer of mountain biking action! MTB and helmet included
• Alm-Hopping! Excursion to Speikboden walking from one dairy hut to the next, one lovelier than the other! Price: Guide and cableway 15,00 €, 10,00 € for kids under 16

Tuesday:

• A 3-hour mountain bike tour for real enthusiasts - "Valle di Ture Tour". Our precious jewels: an easy mountain bike tour dedicated to sport and culture, with visit to the most beautiful waterfalls and the most visited castle in South Tyrol! MTB and helmet included
• Sunrise! Glistening peaks in the light of dawn - with breakfast by the fire! Price: Guide and cableway 15,00 €, 10,00 € for kids under 16
• Excursion in the Nature Park! Fauna and flora, past and present - introduced and illustrated by professionals!

Wednesday:

• Excursions to discover the herbs; Herbs & flowers and their applications in the traditional medicine - let Mario, hiking guide, explain you their effect on mind & body, we guarantee you'll learn a thing or two!

Thursday:

• Top attractions - Quite literally! Join Günther, our mountain guide, for an introduction to the incredible peaks surrounding Sand in Taufers. Take in the views- it will leave you awestruck!
• Medium difficulty bicycle tour, for experts! The "Durchs Toul" waterfall tour, in Unesco International Year of Water Cooperation, from Campo Tures to S. Giovanni with visit to the most beautiful waterfalls in the region! MTB and helmet included

Friday:

• The Power of Water! Join Georg, a former forest ranger and hiking guide, to unlock the Valley of Water's secrets. Enjoy the flowing waters: A timeless experience!
• Rock-Climbing! Günther, a certified mountaineer guide, will ensure you are safely set up before guiding you through the adrenalin will still get flowing - Suitable for the whole family! Price: € 10,00 includes Safety harness, helmet and a refreshing drink in a  nearby hut

Saturday:

• MTB-Hardcore-Tours for bike enthusiasts! MTB and helmet included

Discounts:

• 20% on the entrance of the Adventure Park "Enzwaldile" in Steinhaus
• 20% on the entrance of the Zipline in the Acrobatic Park at the Schwarzbachalm dairy hut in Lutago
• 10% on the entrance of the Rafting

In summer we lend free of charge to you bicycles and MTB

Annelies Stocker (3 hrs. ) together we hear the singing of the birds, the roaring waterfall, the cracking of a wooden branch, the smell of the forest floor and the trees, the sounds and colours of the forest enrich us with energy and delight our soul

footh bath 30 min.

Wednesday guided herb hike with experts

Friday water hike with the former forester George, he shows you the valley of the water, rustic, close to nature, a bit educational and above all memorable

Every Monday

To retreat, to rest, to find his serenity. Through meditative breathing exercises in the gigantic mountain scenery of the Ahrntal we find ourselves back to ourselves and reactivate our powers after winter. We take in the natural silence of the mountain world and watch as spring awakens. The certified hiking guide Artur Kirchler has been enthusiastically accompanying holiday guests and locals into the regional mountain world for many years. He is also the director of the Mineralienmuseum in St. Johann, probably the most important mineral museum in the Eastern Alps, and is happy to tell about his extensive knowledge of the healing powers and the intense radiance of the most diverse gems. A day to strengthen our inner balance in an extraordinary place of strength in the high mountains with breath gymnastics and to draw new energy for everyday life.

Less is more 

Beyond all theoretical descriptions, ourguests experience Buchinger fasting asboth a less and a more: Less, becauseyou can literally throw off ballast anddistance yourself from the worries andsham weights of everyday life in afamily atmosphere of security andconcentration. More, because oneexperiences a greater clarity and a moreintensive self-experience, because theability to enjoy is revived and because, together with the often lost desire forpersonal development, the measure ofsatisfaction and joy of life as a wholeincreases. 

One way: one invitation 

Fasting our invitation, not only helps toalleviate chronic suffering and preventexhaustion syndromes, but also to gostep by step the way to a fulfilled andhealthy life. We would like to give you afirst impression of how this path couldwork for you. We would also be happyto discuss with you personally whichoffers best suit your individual situationand which costs are involved. 

transformation 

We are talking about the gentle butprofound transformation that takesplace with us when we withdraw fromeveryday life into the security of aprotected space and consciouslyrenounce food, stimulants anddistraction. 

All we have to do is entrust ourselves toour nature. The rest will happen byitself. Our body takes over thedirection, the metabolism switches overto the evolutionary program of internalnutrition. And this touches and graspsall body and soul processes: our sensesare washed free, our experiencebecomes deeper, dreams, memoriesand emotions are closer to us than everbefore. While our body satisfies itself, our spiritual needs come to lightunadulterated. Or to say it with OttoBuchinger: When the body fasts, the soul starves. 

Every Thursday

Our five - hour excursion to Ahornach, a village high above the wide valley of Sand in Taufers, is designed for people who want to combine hiking and knowledge. In a short introductory lecture, Anneres Ebenkofler explains about growing and becoming in the cycle of the year, life according to the laws of nature and the secrets of spring. The following easy hike with hiking guide Mario Larcher takes the participants through the corridors and forests of Ahornach to the organic farm of Heidi Zimmerhofer, where the participants can cover with fresh cheese and eggs and experience the organic farming up close. Together with the wild herbs collected during the hike, the harvest is prepared and tasted on another mountain farm. Duration: approx. 5 hours