Re Balance your life

Feel at home as soon as you arrive

you will learn something new - beneficial, because your Self Care Coach knows how to quickly realize your personal health goals. You will also receive valuable suggestions for a vital lifestyle - even at home.

Cardiovascular | Movement & Endurance | Relaxation
as part of our week & activity programme we offer you a daily supervised indoor programme with active & relaxation exercises, stretching, Acqua Gym, breathing exercises, as well as a supervised outdoor movement programme with guided hikes, forest bathing in the unique South Tyrolean mountain landscape.

• individual and competent care of our Vital & Beautyteam
• you will find something new - beneficial, because our vital team knows how to quickly realize their personal health goals. You will also get valuable suggestions for a vital lifestyle - even at home
• healthy exercise (according to fitness program: stretching, water gymnastics, abdomen-pelvis, stretching the 12 meridians)
• Antistress and detoxification program: the sodium bicarbonate peeling draws acids from the body and balances the acid-base balance. Then, through the special leg massage in the direction of discharge of the lymph, your body's detoxification starts.
• 1 Bowen Therapy (Bowen Therapy is a gentle treatment method that specifically applies pressure to selected body sites to activate the body's own resources of self healing. It is a self-contained, dynamic system of a holistic muscular and muscular system Faszientechik
• 1 can activated zeolite is suitable for daily, natural relief and cleaning from inside. It supports the immune system and directs even stubborn poisons.

• 5 guided hikes per week (herb hike, sunset hike, mountain hikes, etc.)
• Sunrise hike with subsequent mountain breakfast on the Laabalm (June - September)
• On 5 days of the week SUPPORTED FITNESS PROGRAMME
• Rental of rucksack and hiking sticks, as well as hiking map
• Cosmetic products of the company 'Luis Trenker' in the room
• family-run hotel with great attention to detail and friendly and courteous staff
• free parking in underground car park 
• as well as many other small advantages - with great effect

•  Generous breakfast buffet with a vitality corner, regional products and juice bar
•  a hot dish for lunch as well as salad buffet and fresh fruits
•  in the afternoon Wellness Vitality snack with homemade cakes and tarts, muesli with yogurt and fresh fruit
•  5-course dinner in the evening alternating with starter buffet, dessert buffet, Tyrolean evening, Italian evening
• Sunday evending: welcome aperitfif