Re Balance your life

• individual and competent care of our Vital & Beautyteam
• you will find something new - beneficial, because our vital team knows how to quickly realize their personal health goals. You will also get valuable suggestions for a vital lifestyle - even at home
• healthy exercise (according to fitness program: stretching, water gymnastics, abdomen-pelvis, stretching the 12 meridians)
• Antistress and detoxification program: the sodium bicarbonate peeling draws acids from the body and balances the acid-base balance. Then, through the special leg massage in the direction of discharge of the lymph, your body's detoxification starts.
• 1 Bowen Therapy (Bowen Therapy is a gentle treatment method that specifically applies pressure to selected body sites to activate the body's own resources of self healing. It is a self-contained, dynamic system of a holistic muscular and muscular system Faszientechik
• 1 can activated zeolite is suitable for daily, natural relief and cleaning from inside. It supports the immune system and directs even stubborn poisons.

Feel at home as soon as you arrive

• welcome aperitif
• personal tour of the house
• Luggage service 
• Sunday welcome evening with champagne reception and small appetizers as well as getting to know the Brunner family and the Erica team 

•  Generous breakfast buffet with a vitality corner, regional products and juice bar
•  a hot dish for lunch as well as salad buffet and fresh fruits
•  in the afternoon Wellness Vitality snack with homemade cakes and tarts, muesli with yogurt and fresh fruit
•  5-course dinner in the evening alternating with starter buffet, dessert buffet, Tyrolean evening, Italian evening
• Sunday evending: welcome aperitfif

Cardiovascular | Movement & Endurance | Relaxation
as part of our week & activity programme we offer you a daily supervised indoor programme with active & relaxation exercises, stretching, Acqua Gym, breathing exercises, as well as a supervised outdoor movement programme with guided hikes, forest bathing in the unique South Tyrolean mountain landscape.

• 5 guided hikes per week (herb hike, sunset hike, mountain hikes, etc.)
• Sunrise hike with subsequent mountain breakfast on the Laabalm (June - September)
• On 5 days of the week SUPPORTED FITNESS PROGRAMME
• Rental of rucksack and hiking sticks, as well as hiking map
• Cosmetic products of the company 'Luis Trenker' in the room
• family-run hotel with great attention to detail and friendly and courteous staff
• free parking in underground car park 
• as well as many other small advantages - with great effect

you will learn something new - beneficial, because your Self Care Coach knows how to quickly realize your personal health goals. You will also receive valuable suggestions for a vital lifestyle - even at home.