Hiking - Health for body and mind
Vitalpina Hiking Hotels
There are many reasons to hike: Nature has a relaxing effect. Hiking activated the senses, increases self-esteem and strengthens the heart.
It is proven that hiking on a regular basis helps strengthen the heart. Two to three sessions of one hour per week are considered ideal. Your pulse should stay between 120 to 140 beats per minute. Your heartbeat increases in volume during exercise, and therefore helps make the heart stronger. Aristotle once said: "Life is movement – movement is life.”