What to expect
7 nights in double room for single use
1 Discharge Date
5 fasting days
1 set-up day
Information on Nutrition-Acid Bases - set-up days
Daily guided hikes and meditation
Early sport, water gymnastics
Daily liver wraps
Herbal tees and mineral water
1 back or leg massage
For home - information sheets on preparation of food and after fasting dishes
At your arrival and in your room available: bathrobe and wellness bag
Buchinger Fasting Program
Less is more
Beyond all theoretical descriptions, ourguests experience Buchinger fasting asboth a less and a more: Less, becauseyou can literally throw off ballast anddistance yourself from the worries andsham weights of everyday life in afamily atmosphere of security andconcentration. More, because oneexperiences a greater clarity and a moreintensive self-experience, because theability to enjoy is revived and because, together with the often lost desire forpersonal development, the measure ofsatisfaction and joy of life as a wholeincreases.
One way: one invitation
Fasting our invitation, not only helps toalleviate chronic suffering and preventexhaustion syndromes, but also to gostep by step the way to a fulfilled andhealthy life. We would like to give you afirst impression of how this path couldwork for you. We would also be happyto discuss with you personally whichoffers best suit your individual situationand which costs are involved.
We are talking about the gentle butprofound transformation that takesplace with us when we withdraw fromeveryday life into the security of aprotected space and consciouslyrenounce food, stimulants anddistraction.
All we have to do is entrust ourselves toour nature. The rest will happen byitself. Our body takes over thedirection, the metabolism switches overto the evolutionary program of internalnutrition. And this touches and graspsall body and soul processes: our sensesare washed free, our experiencebecomes deeper, dreams, memoriesand emotions are closer to us than everbefore. While our body satisfies itself, our spiritual needs come to lightunadulterated. Or to say it with OttoBuchinger: When the body fasts, the soul starves.
HOLIDAY PASS Premium
This discount card is available to all guests who are staying at our accommodation which is a member of our TOurism Association. The HOLIDAYPASS Premium icludes the free use of all public South Tyrolean transport: service buses, city buses, regional trains and some lift facilities (Rio Pusteria - Maranza / Mühlbach - Meransen, Bolzano-Renon / Bozen-Ritten). It also icludes a colorful weekly program as well as discounts on numerous services. The HOLIDAYPASS Premium is non-transferable and cannot be accumulated upon, it lasts for the first 7 days upon use from when it is first used, exclusively during your stay.
Vitalpina back- or leg massage
Join us on a herb hike
Guided herb walk with the guide, he shows you flowers and herbs of the Ahrntal and explains their use in folk medicine and its effects on the mind and body
Rental of hiking backpack and hiking poles
Shuttle from Brunico train station
We are more than happy to pick you up at Brunico train station – just tell us your arriving-time one day earlier