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Vitalpina Hotels Südtirol

Forrest bathing with Alfred

13.05.2019 - by Tratterhof – The Mountain Sky Hotel ****
Category: Active
The forest has a health-promoting effect.
Three elements seem to positively influence our respiratory process and make us happier:
1. the healthy bacteria
2. the rich world of plants that secrete special oils and oxygen. According to science, these oils are extremely healthy for our blood. Besides, only oxygen-rich blood is healthy blood.
3. negatively charged ions, which are released from the green leaves into the air.

Every week the Tratterhof organizes hikes to the so-called "forest bathing".

Calm breathing, attentive observation, quiet enjoyment and barefoot walking play just as important a role as sociability, exercise and fun while recharging your batteries in the forest.

Tratterhof – The Mountain Sky Hotel ****

Box seat overlooking South Tyrol

Valle Isarco - Rio di Pusteria
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Forest Bathing

Hike with awareness on the breath and reflect on your own roots while Forest Bathing, lending natural experiences a profound dimension of self-awareness.
Forest Bathing