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Vitalpina Active – Live and experience the mountains with Vitalpina

18.09.2015 - by Vitalpina Hotels Südtirol
Category: Pleasure walk
 
Our approach towards life here at Vitapina is an expression of our conscious awareness of nature and the landscape, of the mountains and the positive effect these have on our lives.
The Vitalpina Hotels hoteliers are themselves enthusiastic mountaineers, walking guides, wellness trainers, herb experts, cooks and much more. In our new Vitalpina brochure you can find out how a Vitalpina hiking holiday can be balanced with a healthy activity program in the heart of South Tyrol's mountains. Our Gerichte mit Geschichte (Dishes with a History) reveal the secrets of South Tyrolean cuisine. Our brochure also offers some tips for staying active and healthy every day and gives you a look at our Vitalpina aromatherapy and shows you some useful techniques for breathing properly.

Attached is our new philosophy brochure, available for download 

Hiking – Rest and recuperation for body and mind


Mens sana in corpore sanoA healthy mind in a healthy body. Countless studies have underlined the positive effects of physical activity in the mountains for stress relief, and therefore for our health in general. In an age when many people are at risk of burnout syndrome, with the line between work and recreation becoming increasingly blurred, exercise is a proven antidote to the tension which builds up unnoticed everyday.

Interval training, which involves alternating short bursts of varied activity and periods of rest, is particularly good for relieving stress and burning calories. In this case it is definitely true that dosage is everything. The 19 Vitalpina Hotels provide you with experienced Vitaltrainers, who will support you in your exploration of the South Tyrolean mountains. With the help of Vitalpina’s qualified fitness and wellness trainers, you can learn how to discover the therapeutic and healthy effects of the mountains for yourself. Let our Vitaltrainers accompany you on your path to total health, relaxation and vitality. In addition, of course, they will give you the best tips and walking routes for a successful autumn hike in the South Tyrolean mountains.

Our Hotels with Vitality Coaches

 
 
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Hiking & tour suggestions

We will personally accompany you to our favorite natural places or advise you about individual tours.
To all our excursions