BREATHING PROPERLY – HOW DOES IT WORK?
We breathe as we feel. Sometimes we get out of breath, sometimes our breathing stops, and sometimes we long to finally deep breathe again. All too often, our breathing is shallow and superficial and we become listless, tired and tense. Breathing properly: How does it work?
You can experience this as part of the Vitalpina Deep Breathing Programme. Guided walks with breathing exercises and breathing relaxation units let life pulsate through your veins, your nerves and your cells. Especially in combination with rhythmic movement, proper breathing can work wonders, clear your head and stimulate the mind.