Movement & mountains
Pleasure & health
Relaxation & nature
Vitalpina Escapists
Sustainable by conviction
DEEP BREATHING: A SMALL ACT WITH GREAT IMPACT
Breathing is our elixir of life. Only by taking a deep breath can you reach a deep state of relaxation and make the most of your energy.
Have you ever breathed South Tyrol's crystal-clear mountain air deep into your lungs? Ever felt your own heartbeat while hiking or shaken off any stress while in the forest? The Alpine nature surrounding the Vitalpina Hotels is an infinite source of strength and a natural anti-stress zone. Experience just how good it can feel to take a deep breath once again and leave all your burdens behind.
BREATHING PROPERLY – HOW DOES IT WORK?
We breathe as we feel. Sometimes we get out of breath, sometimes our breathing stops, and sometimes we long to finally deep breathe again. All too often, our breathing is shallow and superficial and we become listless, tired and tense. Breathing properly: How does it work?
You can experience this as part of the Vitalpina Deep Breathing Programme. Guided walks with breathing exercises and breathing relaxation units let life pulsate through your veins, your nerves and your cells. Especially in combination with rhythmic movement, proper breathing can work wonders, clear your head and stimulate the mind.
You can experience this as part of the Vitalpina Deep Breathing Programme. Guided walks with breathing exercises and breathing relaxation units let life pulsate through your veins, your nerves and your cells. Especially in combination with rhythmic movement, proper breathing can work wonders, clear your head and stimulate the mind.
BREATHE FREELY, BE FREE
Breathing may seem trivial to us, but it has been scientifically proven that targeted breathing releases, invigorates and liberates any blockages we may be experiencing. Breathe in. Silence. Breathe out. Try it, its effect will surprise you!
ENJOY WITH EVERY BREATH
Life is a gift that we can enjoy with every breath. Breathing calmly and deeply from the stomach is the key to improved health, energy and an inner balance. You carry it with you – let us bring it out together and use it consciously.
- More vitality, energy and inner peace
- Improved ability to concentrate
- Functioning metabolism and an intact nervous system
- Strengthened immune system and relief from pain
- Improved blood circulation and digestion
ENJOY WITH EVERY BREATH
Life is a gift that we can enjoy with every breath. Breathing calmly and deeply from the stomach is the key to improved health, energy and an inner balance. You carry it with you – let us bring it out together and use it consciously.
