To help you prepare for the cold season, here are some tips:
Get plenty of exercise in the fresh air
Don't let the cold temperatures discourage you and get outdoors anyway.
In cold weather, you tend to drink less, which can dry out your mucous membranes and prevent your body from maintaining a constant temperature.
A great variety of fresh fruit and vegetables is available in autumn. It is good to take advantage of this and eat plenty of fresh vegetables and fruit.
Get enough sleep
In order for your body to be strong to deal with possible infections, you need to get enough rest.
Socialise and enjoy a good wine from time to time.
It is important to socialise and this strengthens mental health. Moderate wine consumption has been shown to help prevent heart disease and strengthen the immune system. So why not enjoy a good glass of wine in the company of good friends?