1. Plan your hike properlyPlan your hike well before you set off. Find out
about the route, length and
difficulty of the hike. The
weather forecast is also crucial, as the weather in the mountains can change quickly. Plan enough breaks and ensure you are back down in the valley before nightfall.
2. Take the right equipmentGood footwear is absolutely essential when hiking. Hiking boots with a good profile will provide the necessary grip and protect your feet. Make sure too that you wear
functional clothing to protect you from the wind and weather. Wearing several layers will allow you to react to changes in temperature, while you should always pack a waterproof jacket.
3. Carry the perfect rucksackA good hiking rucksack should not only fit comfortably, but also have enough space for all your gear. Make sure that your rucksack is lightweight and can easily be adjusted to your back. Essentials include at least one water
bottle with plenty of water, snacks, a first aid kit, map, compass or GPS device,
sunscreen and protection from the rain. 4. Take sufficient food and drinkHiking demands lots of energy, so pack
enough to eat and drink. The new
Vitalpina organic fruit and cereal bars, nuts and fruit are ideal snacks for when you’re on the move. Don’t forget to take
enough water – drinking water cannot always be found in the mountains. As a rule of thumb take at least 1.5 litres per person for a day trip.
5. Orientation and safetyEven though South Tyrol’s hiking trails are usually well-marked, it is important always to have a
map and compass or a GPS device with you. Don’t just rely on your smartphone, as reception cannot be guaranteed in the mountains. Also learn the emergency numbers for the region or, if necessary,
dial the Europe-wide emergency number 112 and let someone know which route you are planning to take and when you expect to return.
6. Mindfulness and nature conservationThe mountains of South Tyrol represent a valuable natural heritage that must be protected. Do not stray off the hiking trails and be careful
not to leave any rubbish behind: take your rubbish back down to the valley and dispose of it properly.
Respect the flora and fauna and maintain a safe distance from wild animals.
7. Respect for other hikersMutual respect is important in the mountains. If you meet another hiker on a narrow path,
give way by keeping to the mountainside. Only overtake in suitable places and greet others in a friendly manner – a smile can open many doors. If you are travelling with a group, make sure you don’t block the path.
8. Keep an eye on the weather
The weather in the mountains can be unpredictable. Even if the day starts sunny, the weather can suddenly change later. Pay attention to weather warnings and turn back if the weather deteriorates. Thunderstorms are particularly dangerous in the mountains – seek shelter immediately if thunder and lightning occur and avoid exposed areas.
9. Stay fit and healthyAlthough hiking is suitable for many levels of fitness, you should nevertheless be r
ealistic about your physical condition. Start with shorter, easier tours and build up slowly. Regular exercise and a little endurance training beforehand will allow you to cope better with the challenges to be faced in the mountains and help prevent injuries.
10. Sustainability when hikingHiking is of itself an environmentally friendly activity, but you can do even more for sustainability.
Use public transport or car-share to get to the starting point of your hike. Choose regional products for your provisions and support local suppliers. Finally, avoid single-use plastic and instead opt for reusable drinking bottles and containers.
©Julia Lassner - Globusliebe