Sustainable by conviction
What should I take
The pleasure of anticipation! Summer is finally here – and, with it, we can begin to enjoy the loveliest hikes in our lovely region of South Tyrol. But such hikes need to be well planned, just as a rucksack needs to be properly packed. So we are more than happy to share with you the must-haves to take in your hiking rucksack, plus everything else you should take with you!
The pleasure of anticipation! Knowing that you will be in the great outdoors, experiencing it fully and consciously, taking deep breaths, finding peace, all while keeping active – that is exactly what we at the Vitalpina Hotels of South Tyrol stand for. Amid the towering peaks, lush green forests and sun-drenched meadows, hiking here is more than a mere exercise: it is transformed into a lasting experience of nature for both body and mind.
We, your hosts at the Vitalpina Hotels, know our homeland like few others. We can accompany our guests to very special places that will restore lost energy, and we are happy to share our personal tips for tours to show how closely relaxation, exercise and nature are entwined. Especially in our hectic times, with their frequent, constant stress, getting out and about with a mindful approach is gaining enormously in importance. Just a few hours in the natural world can help you to fully switch off, clear your head and recharge your batteries.
The crisp mountain air, sweeping views and, above all, the soothing green hues will aid your personal regeneration: hiking slows the pulse as your senses become more alert, while many a heavy thought is simply left by the wayside! Why carry around such unnecessary burdens with you?
This principle applies equally to packing your rucksack. This trusty companion should be as light as possible! You should nevertheless pack quite a few things that will ensure you travel in comfort and safety.
[01] A water bottle filled with water or hot tea.
[02] Not for the rucksack, but for the feet: good walking boots with a secure grip.
[03] Something to change into when you arrive – very happy, but very sweaty!
[04] Sun cream – don’t underestimate the power of the sun, especially at high altitudes!
[05] A pocket knife or multi-tool – you never know!
[06] Also for emergencies: a few plasters or even a little first-aid kit!
[07] A head torch, especially if you are setting off early or might be out for longer than planned. (The SOS signal is three short flashes, three long flashes, three short flashes!)
[08] When it comes to food, remember to pack an emergency snack – for example a cereal bar can always come in handy! [Link zum Vitalpina-Riegel]
[09] A bag for picking up litter. Nice of you to think of that – thank you!
[10] And, of course, make sure your mobile phone is fully charged so you can capture that special moment at the summit, or get in touch with others if need be. And remember – the emergency number 112 will usually work even when there’s no signal.
[11] A rain cape or waterproof hardshell jacket should the weather change or you feel cold.
[12] And, if you like, hiking poles! Ideally ones that can be telescoped to a compact size so you can attach them to your rucksack.
Sustainable hiking also means opting for reusable water bottles, local produce and high-quality, durable equipment – all in keeping with our Vitalpina philosophy!
We, your hosts at the Vitalpina Hotels, know our homeland like few others. We can accompany our guests to very special places that will restore lost energy, and we are happy to share our personal tips for tours to show how closely relaxation, exercise and nature are entwined. Especially in our hectic times, with their frequent, constant stress, getting out and about with a mindful approach is gaining enormously in importance. Just a few hours in the natural world can help you to fully switch off, clear your head and recharge your batteries.
The crisp mountain air, sweeping views and, above all, the soothing green hues will aid your personal regeneration: hiking slows the pulse as your senses become more alert, while many a heavy thought is simply left by the wayside! Why carry around such unnecessary burdens with you?
This principle applies equally to packing your rucksack. This trusty companion should be as light as possible! You should nevertheless pack quite a few things that will ensure you travel in comfort and safety.
[01] A water bottle filled with water or hot tea.
[02] Not for the rucksack, but for the feet: good walking boots with a secure grip.
[03] Something to change into when you arrive – very happy, but very sweaty!
[04] Sun cream – don’t underestimate the power of the sun, especially at high altitudes!
[05] A pocket knife or multi-tool – you never know!
[06] Also for emergencies: a few plasters or even a little first-aid kit!
[07] A head torch, especially if you are setting off early or might be out for longer than planned. (The SOS signal is three short flashes, three long flashes, three short flashes!)
[08] When it comes to food, remember to pack an emergency snack – for example a cereal bar can always come in handy! [Link zum Vitalpina-Riegel]
[09] A bag for picking up litter. Nice of you to think of that – thank you!
[10] And, of course, make sure your mobile phone is fully charged so you can capture that special moment at the summit, or get in touch with others if need be. And remember – the emergency number 112 will usually work even when there’s no signal.
[11] A rain cape or waterproof hardshell jacket should the weather change or you feel cold.
[12] And, if you like, hiking poles! Ideally ones that can be telescoped to a compact size so you can attach them to your rucksack.
Sustainable hiking also means opting for reusable water bottles, local produce and high-quality, durable equipment – all in keeping with our Vitalpina philosophy!
And, when you are out and about in the mountains, there is something else you should always take with you:
Respect! Respect for the next stage, the route, the weather, your fellow hikers, the natural world and everyone and everything that lives here.
Here are a few key points to observe regarding good behaviour in the mountains:
1. Stay on the path
Marked trails protect the habitats of sensitive plants and animals, while ensuring that walkers will reach their destination safely.
2. Keep the environment clean
The mountains are neither a rubbish tip nor a composting site. Packaging, tissues or even just food scraps should be taken back down to the valley.
3. Enjoy the quiet
Music blaring from speakers does not go with the mountain experience. And, believe us: it is often the quietest moments that remain longest in the memory!
4. Respect wildlife
Wild animals need peace and quiet, so please keep your distance, do not feed them and avoid making a noise! It is also important to treat grazing animals such as cows, sheep and goats with respect up on the pastures.
5. Keep your dog on a lead
If you are out and about with your four-legged friend, it must be kept on a lead to prevent it from suddenly chasing wild animals such as marmots or fieldmice. And, of course, to avoid startling other walkers on what may be a narrow path.
6. Show consideration for others
A friendly greeting is simply part and parcel of being in the mountains, just like showing mutual respect, because it simply makes the experience of nature more enjoyable for all concerned.
7. Enjoy local produce
Stopping for a bite to eat at a rustic wayside hut or a charming mountain inn is an integral part of the South Tyrolean hiking experience, while also supporting the local economy and fostering a sense of community.
8. Take proper account of the weather and your own fitness
Good route planning is essential for any hike and a second opinion never goes amiss. We, your hosts at the Vitalpina Hotels, will be happy to help with our personal recommendations and handy tips for your hike.
With these tips – whether in your rucksack or at the back of your mind – there’s nothing to stop you enjoying a wonderful summer’s hiking. So pack your rucksack, lace up your boots and head out into the natural world of South Tyrol. Start looking forward to it now!
What do you always make sure to pack in your own rucksack?
Why not drop us a line? We look forward to hearing from you!
info@vitalpina.info
Respect! Respect for the next stage, the route, the weather, your fellow hikers, the natural world and everyone and everything that lives here.
Here are a few key points to observe regarding good behaviour in the mountains:
1. Stay on the path
Marked trails protect the habitats of sensitive plants and animals, while ensuring that walkers will reach their destination safely.
2. Keep the environment clean
The mountains are neither a rubbish tip nor a composting site. Packaging, tissues or even just food scraps should be taken back down to the valley.
3. Enjoy the quiet
Music blaring from speakers does not go with the mountain experience. And, believe us: it is often the quietest moments that remain longest in the memory!
4. Respect wildlife
Wild animals need peace and quiet, so please keep your distance, do not feed them and avoid making a noise! It is also important to treat grazing animals such as cows, sheep and goats with respect up on the pastures.
5. Keep your dog on a lead
If you are out and about with your four-legged friend, it must be kept on a lead to prevent it from suddenly chasing wild animals such as marmots or fieldmice. And, of course, to avoid startling other walkers on what may be a narrow path.
6. Show consideration for others
A friendly greeting is simply part and parcel of being in the mountains, just like showing mutual respect, because it simply makes the experience of nature more enjoyable for all concerned.
7. Enjoy local produce
Stopping for a bite to eat at a rustic wayside hut or a charming mountain inn is an integral part of the South Tyrolean hiking experience, while also supporting the local economy and fostering a sense of community.
8. Take proper account of the weather and your own fitness
Good route planning is essential for any hike and a second opinion never goes amiss. We, your hosts at the Vitalpina Hotels, will be happy to help with our personal recommendations and handy tips for your hike.
With these tips – whether in your rucksack or at the back of your mind – there’s nothing to stop you enjoying a wonderful summer’s hiking. So pack your rucksack, lace up your boots and head out into the natural world of South Tyrol. Start looking forward to it now!
What do you always make sure to pack in your own rucksack?
Why not drop us a line? We look forward to hearing from you!
info@vitalpina.info